Expressive Arts
Why is it important for your health?
Consciously or unconsciously, everyone is creative. Each day we create and recreate our lives by our thoughts, words and actions. The obstacles and challenges in our lives need not define who we are but can be viewed as opportunities to assist us in discovering our authentic selves.
The power of the creative process often acts as a mechanism for healing, uniting body, mind and spirit. Expressive Arts workshops foster self-expression, creativity, insight and higher states of consciousness. They are not about creating pretty pictures, perfecting your musicality or getting a novel ready for publication. The power is in the process, not the product.
Music, Dance, Drama, Visual Arts, Poetry, Ritual, Ceremony
These are just a few of the wide range of self-expression methods used in the Expressive Arts to assist you in tapping into your authentic self. The authentic self is your true or core self without any of the limiting beliefs, conditioning or protective mechanisms.
Be aware that participation in an Expressive Arts workshop might cause the following side effects:
Fresh insights; risk-taking; new or different perspectives; inner and outer alignment of self; new friendships; change of careers; self-confidence; courage; healthy self-esteem; healing; joy; fun.
The power of the creative process often acts as a mechanism for healing, uniting body, mind and spirit. Expressive Arts workshops foster self-expression, creativity, insight and higher states of consciousness. They are not about creating pretty pictures, perfecting your musicality or getting a novel ready for publication. The power is in the process, not the product.
Music, Dance, Drama, Visual Arts, Poetry, Ritual, Ceremony
These are just a few of the wide range of self-expression methods used in the Expressive Arts to assist you in tapping into your authentic self. The authentic self is your true or core self without any of the limiting beliefs, conditioning or protective mechanisms.
Be aware that participation in an Expressive Arts workshop might cause the following side effects:
Fresh insights; risk-taking; new or different perspectives; inner and outer alignment of self; new friendships; change of careers; self-confidence; courage; healthy self-esteem; healing; joy; fun.